The contagious influenza is an illness caused by two main strains of viruses; A and B (1). The illness, mainly affecting the respiratory system puts children , older adults and those individuals with certain health conditions at a higher risk of developing complications such as pneumonia, ear and sinus...
Did you know that air pollution is the world’s largest single environmental health risk? The quality of the air we breathe has a direct influence on our health. High levels of air pollutants are linked with a variety of respiratory conditions from a basic cough to bronchitis, and cardiovascular diseases,...
During Christmas season, many people tend to over-eat and over-drink alcohol. So what’s happened to our bodies now that the holiday season is over? Let’s take a look at how our dietary habits are affecting our health. Carbohydrate Crazy The ingestion of carbohydrates and its conversion to glucose, play a major...
Are you feeling really stressed and under too much pressure? Are you consistently skipping meals or choosing packaged and processed foods because you’re always on the go? If the answer is yes, you’re not alone. Let’s face it, woman have a lot on their plates, juggling, work, family and...
